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  • The Top 10 Spectacular Fall Foliage Hikes
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    The Top 10 Spectacular Fall Foliage Hikes

    Overview Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you. What better time to hit the trails than when the air is crisp and the trees are putting on a mesmerizing show of colors? The ultimate autumn adventure […] More

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  • What Causes Body Aches After Hiking?
    in

    What Causes Body Aches After Hiking?

    If you’re experiencing body aches and muscle pain after hiking, it might be delayed onset muscle soreness, a typical reaction to any challenging new workout. But there are a few other possibilities that could lead to post-hike achiness and soreness too. Tip Those post-hike aches you’re feeling might be due to simple muscle soreness. But […] More

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  • The Top 10 Spectacular Fall Foliage Hikes
    in

    The Top 10 Spectacular Fall Foliage Hikes

    Overview Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you. What better time to hit the trails than when the air is crisp and the trees are putting on a mesmerizing show of colors? The ultimate autumn adventure […] More

    Read More

  • What Causes Body Aches After Hiking?
    in

    What Causes Body Aches After Hiking?

    If you’re experiencing body aches and muscle pain after hiking, it might be delayed onset muscle soreness, a typical reaction to any challenging new workout. But there are a few other possibilities that could lead to post-hike achiness and soreness too. Tip Those post-hike aches you’re feeling might be due to simple muscle soreness. But […] More

    Read More

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  • The Top 10 Spectacular Fall Foliage Hikes
    in

    The Top 10 Spectacular Fall Foliage Hikes

    Overview Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you. What better time to hit the trails than when the air is crisp and the trees are putting on a mesmerizing show of colors? The ultimate autumn adventure […] More

    Read More

  • What Causes Body Aches After Hiking?
    in

    What Causes Body Aches After Hiking?

    If you’re experiencing body aches and muscle pain after hiking, it might be delayed onset muscle soreness, a typical reaction to any challenging new workout. But there are a few other possibilities that could lead to post-hike achiness and soreness too. Tip Those post-hike aches you’re feeling might be due to simple muscle soreness. But […] More

    Read More

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  • The Top 10 Spectacular Fall Foliage Hikes
    in

    The Top 10 Spectacular Fall Foliage Hikes

    Overview Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you. What better time to hit the trails than when the air is crisp and the trees are putting on a mesmerizing show of colors? The ultimate autumn adventure […] More

    Read More

  • What Causes Body Aches After Hiking?
    in

    What Causes Body Aches After Hiking?

    If you’re experiencing body aches and muscle pain after hiking, it might be delayed onset muscle soreness, a typical reaction to any challenging new workout. But there are a few other possibilities that could lead to post-hike achiness and soreness too. Tip Those post-hike aches you’re feeling might be due to simple muscle soreness. But […] More

    Read More


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  • The Top 10 Spectacular Fall Foliage Hikes
    in

    The Top 10 Spectacular Fall Foliage Hikes

    Overview Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you. What better time to hit the trails than when the air is crisp and the trees are putting on a mesmerizing show of colors? The ultimate autumn adventure […] More

    Read More

  • What Causes Body Aches After Hiking?
    in

    What Causes Body Aches After Hiking?

    If you’re experiencing body aches and muscle pain after hiking, it might be delayed onset muscle soreness, a typical reaction to any challenging new workout. But there are a few other possibilities that could lead to post-hike achiness and soreness too. Tip Those post-hike aches you’re feeling might be due to simple muscle soreness. But […] More

    Read More

  • How to Get in Peak Shape for High Altitude Hiking
    in

    How to Get in Peak Shape for High Altitude Hiking

    Reaching the highest peaks has its rewards, including stunning views and picturesque sights. But if you want to reap the perks, it’s imperative that you maintain your safety and health on your climb to the top. Whether you’re trekking up Kilimanjaro or scaling the Rocky Mountains, you must get your body acclimated to the altitude, […] More

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  • The Calories Burned Per Hour in Hiking
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    The Calories Burned Per Hour in Hiking

    If you’re trying to lose weight, you don’t always have to confine yourself to indoor treadmills or ellipticals. In the warmer months, getting outdoors is one of the easiest ways to get active — and hiking or walking are some of the most convenient. Whether you’re trekking for weeks across the Appalachian Trail or doing a […] More

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  • Top Gymnastics Gyms in the U.S. and How to Find One Near You
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    Top Gymnastics Gyms in the U.S. and How to Find One Near You

    Gymnastics statistics show that more than 5.2 million young people participate in organized gymnastics at more than 4,000 gyms across the country, according to USA Gymnastics, the official sanctioning body for Olympic-style competitive gymnastics in the United States. The top gymnastics gyms in the United States are all official members of USA Gymnastics, an affiliation […] More

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